Benefits of Arginine

Arginine performs the function of producing nitric oxide. It is profusely found in most of the foods but many people suffer from its deficiency because of their unhealthy diet. This is why people go for liquid Arginine to fulfill this dearth. The amino acid that is taken in is converted into nitric acid, which helps in calming down blood vessels, to facilitate blood flow. It also helps in growing insulin and other growth hormones. Arginine is beneficial for every age group, whether big or small but adults specifically depend on taking supplement as they do not get enough of it from their diet. It is not recommended for expecting women or children to take arginine, as it may cause severe health complications.  Apart from this, it is beneficial in dealing with various health conditions like heart diseases, weight-loss, migraines, bone disorders etc. 

It depends on the body requirement of a person as how much quantity would suit one. The dosage differs from person to person depending on his age, gender and health conditions. Usually two to three grams of supplement is considered enough for anybody. It is still advisable to reduce the amount of supplement with time, by adding the food source to one’s diet. One can sense the deficiency of arginine if he is suffering from high blood pressure or low metabolism. 

Though it is rare to find people suffering from deficiency of arginine, yet those who face this problem find it hard to compensate the scarcity. You can find arginine in red meat, poultry, fish, wheat germ, grains, nuts and seeds, and dairy products. It is also beneficial in carrying out various useful functions like healing of wounds, removal of waste products through kidney, retaining hormonal functions. It is particularly known for benefitting heart disorders.  It improves blood circulation in the heart arteries. Not only this, but you can bring your blood pressure to a normal level. Many people who could not improve the pressure of blood have gained from this supplement as it brings it to a standard level. Thos suffering from weakness or cramps can also recover from their helplessness. It improves walking ability in such people. 

It adds to body mass by synthesizing proteins in a body. It has the capacity to retain nitrogen, which strengthens the immune system eventually. You can also take it if you feel troubled from bloating, as it is efficient in controlling salt levels. If you look forward to shed weight, even then it is an effective measure to follow. Arginine has the ability to stimulate the growth of lean tissue that is helpful in fat loss. It has been observed that body builders have benefitted the most with this supplement in either case. According to them adding some content of Arginine to their high or low fat diet improves their body weight by keeping it at a standard level. It is responsible for prominent reductions in body fat. Thus it is heavily trusted by the gym freaks too.